Dry, itchy skin is a frustrating problem that many people struggle to solve. Although it can often be hard to identify the cause of dry skin, there are many ways that you can keep your skin moist and prevent it from drying out. Here are five tips from RAO Dermatology in Edmonton to help you fix your dry skin.
No Hot Showers
Hot showers are very relaxing, but they take a big toll on your skin. Hot water removes your skin’s natural oils and prevents it from staying moist. You do not have to take a freezing cold shower, but you should always avoid a steaming hot shower. You should also take shorter showers as the longer a shower is, the more it will dry your skin regardless of temperature.
People often dry their skin by using harsh cleaning techniques and harmful chemical products. Do not scrub your skin with rough towels. Gently wash your body with clean hands. Avoid using scented soaps and lotions. You should also avoid using anti-bacterial products. Regular soap will get you clean enough without drying out your skin.
Sun damage is a major cause of dry skin as well as more serious conditions such as skin cancer. It is important that you use sunblock whenever you go out into the sun, even during the winter. A sunblock with a rating of SPF 30 is recommended. Lower grades might not be strong enough. Higher grades are more expensive while offering little extra protection.
Many people experience the worst dry skin during the winter months. Very cold air is one factor that causes dry skin, but environments with low humidity are another factor. The heating in many homes dries out the air. Dry air means dry skin. You should use a humidifier during the winter in order to prevent your skin from drying out.
Although many people with dry skin use moisturizer to improve their condition, many people do not use it correctly. Always use a moisturizer with natural ingredients. The best time to apply moisturizer is after a bath or shower. Your skin should be clean and slightly moist after having been gently dried. You should also moisturize your hands every time you wash them.
It can be hard to keep your skin in perfect condition all year long. However, you can fix most problems with dry skin by following these tips.