A little goes a long way, even when you want to achieve healthy-looking skin. Keeping up with a busy schedule can be challenging. When you add skin care to the mix something is bound to get lost in the sauce. At Rao Dermatology, we don’t want you to sacrifice one important thing for another and jeopardize your self-fulfillment. Instead, we want you to have it all and that includes health skin. The following quick tips will help you achieve healthy-looking skin with very little time and effort. All you need is commitment and consistency!
Water is crucial to every facet of your health. When you commit to drinking water, you are committing to a healthier lifestyle holistically. Why not quench your thirst with something that is multifunctional? Throw a water bottle in your purse, keep one at your desk at work, one by the kitchen sink, and even one by your bed. Challenge yourself to finish each bottle everyday. Your skin will thank you. Not only will you give your skin the opportunity to breathe, but you will also notice a clearer complexion and a brighter skin tone.
Sweat it out
A tight schedule can easily work up a sweat. Don’t fear it embrace it. Sweat is your body’s way of ridding your system of its impurities. Take the stairs instead of the elevator. Keep your coat on just a little longer when you’re inside, jog on the spot while you brainstorm ideas for your next big project. Whichever way you choose to sweat, just ensure you wash your face before and after to prevent your pores from clogging.
Treat your skin to some TLC! Throw on a hydrating mask at least once a month and tick items off of your to-do list while you revive and rejuvenate your skin.
Soothe your skin with natural oils. A pea-size amount of tea-tree oil or coconut oil can moisturize your skin without stripping it of its natural oils or contaminating it with chemical products that are not usually good for your skin.
You don’t have to do a lot to get rewarding results, at least not in skin care. A desire for healthy skin is usually the only push you need.
For more tips on healthy skin, visit Rao Dermatology, today.